The Best Foods to Eat When You’re Sick



Don”t let being sick keep you from eating right! Whether you”ve got the sniffles or a stomach bug, a diet of nutrient-rich, whole foods is crucial to a speedy recovery. Some foods, however, are better than others depending on what”s ailing you. Learn what to reach for next time you”re unwell.


Best Food for Allergies: Kale

Kale contains flavonoids that reduce the body”s histamine response and can help reduce allergy symptoms like nasal congestion and sneezing. It”s also an anti-inflammatory food that can help ease the pain of sinus infections.


Best Food for an Upset Stomach: BRAT Diet

BRAT stands for bananas, rice, applesauce and toast. These low-fiber foods give your digestive system a break while replacing essential nutrients that may have been lost due to vomiting or diarrhoea.


Best Food for a Cold: Chicken Soup

Your mom was right, chicken soup is the best thing to eat when you have a cold! The zinc in chicken – particularly dark meat chicken – helps shorten the duration of a cold, while the water and salt keeps you hydrated. A squeeze of lemon adds some much-needed vitamin C.


Dr Boxall’s has a comprehensive range of natural, 100% organic products to aid your immune system in fighting off illnesses. Some products that might interest you are:

Dr. Boxall’s Sutherlandia with Olive Leaf veggie capsules (BEST SELLER NATIONWIDE)


This 2-in-1 product combination contains two of nature’s best immunity boosters. Both


Sutherlandia and Olive Leaf are revered as powerful natural antibiotics. This combination is safe to take on an on-going basis for maximum effect. Combats colds and flu, viral diseases and boosts immunity.


Dr. Boxall’s Sutherlandia Ticture Drops 20ml


Fast acting, potent & conveniently sized for travel/carry, perfect on-the-go support to combat colds & flu or sore and swollen throats or tonsils. Perfect to gargle when added to 50ml of water, swallow product after gargling. Can also be used topically to treat minor skin complaints.



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